Cow’s Milk (Go-dugdha) in Ayurveda: A Complete Guide to its Gunas, Benefits & Classical Wisdom
In Ayurveda, cow’s milk (Go-dugdha) is not merely a dietary item — it is considered an elixir that builds Ojas (immunity), strengthens the body, balances
In Ayurveda, cow’s milk (Go-dugdha) is not merely a dietary item — it is considered an elixir that builds Ojas (immunity), strengthens the body, balances
Redefine Wellness With Holistic Ayurveda. At Atmiya Ayurveda, wellness is more than the absence of illness — it’s a harmonious balance between mind, body, and spirit. Rooted in the timeless wisdom of Ayurveda, we believe that true healing begins from within.
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