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Author: Atmiya Ayurveda

Embracing a Gluten-Free Lifestyle Through the Ayurvedic Lens

Discover the Ayurvedic perspective on gluten, why gluten-free diets may benefit certain individuals, and how to manage gluten intolerance or sensitivity with holistic remedies. 🌿

July 19, 2025 No Comments

Cow’s Milk (Go-dugdha) in Ayurveda: A Complete Guide to its Gunas, Benefits & Classical Wisdom

In Ayurveda, cow’s milk (Go-dugdha) is not merely a dietary item — it is considered an elixir that builds Ojas (immunity), strengthens the body, balances

July 18, 2025 No Comments

Blog

Author: Atmiya Ayurveda

Embracing a Gluten-Free Lifestyle Through the Ayurvedic Lens

Cow’s Milk (Go-dugdha) in Ayurveda: A Complete Guide to its Gunas, Benefits & Classical Wisdom

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